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Symptoms of Depression in Men Men may be afflicted by physical symptoms, such as headaches, aches and pains, and emotional issues such as despair and a lack of motivation. Instead of seeking help, they might be able to express their feelings through anger or aggression. It's normal to be down from time to the time, but depression alters how you think and affects your relationships and work eating habits, sleep and enjoyment of life. Here are a few of men's most common depression symptoms: 1. Loss of interest in the activities Men suffering from depression can lose interest in activities that they normally take pleasure in. They may feel bored, listless, or even lose interest in activities they normally like, such as sports or other escapist pursuits such as watching TV or playing video games for hours at a time. These symptoms are often the first to show up and may lead to a reluctance to seek treatment. depression disease symptoms iampsychiatry.com is partly due to the stigma surrounding mental health concerns. Even though there are more discussions on mental health today, some people find it difficult to discuss and acknowledge these issues. Men are more likely to seek help when they suffer from depression because of the way that their condition affects them. Men also show more subtle symptoms, which makes it difficult to identify. According to Verywell Health, men are more likely to display aggressive emotions like anger and aggression when they're depressed, than women. Women are more likely to experience despair and sadness. These behaviors shifts are often due to cultural norms that men should be tough and calm, which can mask the true underlying problem. This is the reason why a lot of men aren't diagnosed with depression. It is crucial to recognize that depression can manifest in different ways and that this is normal. This awareness can encourage men to seek treatment for their depression to improve their condition. However, if a man feels that they are in imminent danger or is experiencing suicidal thoughts, then it is imperative to call emergency services immediately. 2. Feelings of despair If a person is suffering from depression, they can feel depressed and hopeless. These feelings can be a sign that it's time for help. It can be hard for men to admit they're depressed. Family members and friends should encourage the person to seek help. Men with depression are more likely than others to drink alcohol or engage in risky behavior. These behaviors can be a result of trying to hide their emotions and adhere to “masculine” norms, or they can be an indication of depression itself. Anger and irritability can be indicators of depression in males, and these emotions are often displayed in aggressive ways. Road rage, for instance is common among depressed individuals. Men with depression may also be angry with their loved relatives. These angry outbursts can be result of a variety of causes like stress at work, relationship problems, and health issues. Many people are unable to recognize depression in their loved ones because the signs can differ from one person to the next. For instance, one man may be withdrawn or angry while another feels constantly exhausted and agitated. Moreover, men who are suffering from depression may be confused by their symptoms with other mental health issues, like bipolar disorder or anxiety, or medical conditions, like chronic pain or undiagnosed autoimmune disease. It is crucial to be able to recognize the signs of depression in men and to talk with them openly about their feelings. People who are depressed are more likely to commit suicide than those who do not therefore it's imperative to seek assistance. If they're hesitant to seek treatment because they think it's not “manly,” it's important to remind them that depression is a real illness that can't be cured on its own. 3. Feelings of worthlessness Men may feel like they don't have anything worth offer to others, especially when their depression is severe. They may feel hopeless or lose interest in their usual activities, such as hobbies or work. These feelings can lead them to believe that they will never get better, and that it's pointless to try and find solutions. They may also be easily angry or agressive, which could affect their relationships and their ability to work. They're also less likely to seek treatment for their symptoms. The National Library of Medicine reports that primary care doctors fail to diagnose depression in men 50% of the time. This is due to men focusing on physical symptoms of the illness and aren't often comfortable discussing emotional issues. The inability to acknowledge that they're struggling has led to the stigma surrounding mental health issues, specifically depression. It's crucial that people who have a close relationship with those suffering from depression acknowledge the symptoms and encourage them to seek treatment. Despite the difficulties it is possible for a person suffering from depression to recover with the help of. There is relief taking medication, therapy or a combination of both. The first step is to find the right therapist who understands male mental health issues and can help them overcome them. BetterHelp is a convenient service that connects you with licensed and accredited therapists that can offer treatment for depression or other mental health services. Take the free assessment to get started. Depression is a serious condition that affects millions of people across the world. The good news is the proper treatment can boost a person's mood and result in greater happiness. 4. Feelings Of Guilt Feelings of guilt are a typical symptom of depression. People can feel guilt due to a variety of reasons including anger, irritability, and reckless driving. These feelings can be temporary or can last for weeks or months at a time. Men are less likely to speak about their feelings, therefore they may not be aware that these feelings are linked to depression. They might not seek treatment. Anger can be an indication of depression. It can range from anger to road rage. Anger is often a response to feelings of disappointment or failure, especially as a man approaches middle age. Many times, a man who is depressed will dwell on these feelings and blame himself for his mistakes or losses, and not acknowledge that they are connected to depression. Men may also engage in escapist behaviors, such as excessive drinking or playing video games for long hours, to avoid dealing their depression. This can have serious consequences for your health. It is crucial to identify these signs in someone you know and act. It's also important to remember that depression is a mental illness, and it's likely to not improve on its own. Although antidepressants can alleviate some symptoms, it's important to consult an therapist and take self-help methods like exercise, yoga and healthy eating to tackle the root cause. People who suffer from depression may also find relief by talking to a trusted friend or family member, but it can be difficult for some men to talk about their feelings because they believe that seeking therapy is “unmanly” or that they will be viewed as a victim. 5. Anxiety People with depression can also feel anxious or restless. It is often because they feel trapped in a situation and feel unable to change the situation. People who feel this way are less likely to seek help because they aren't aware that this is a sign of depression, not a sign of weakness. They may also be unable to express their feelings and may be unable to ignore their feelings. This makes it difficult for others to recognize that something is wrong. If not treated If left untreated, depression in men can impact every aspect of life including relationships, work and personal security. In fact, men are four times more likely to take their own lives than women. It is not evident why men are more likely to commit suicide than women. They may be less likely to ask for help, or be more driven. Understanding the differences between the experiences of women and men of depression is essential. This is particularly important when it comes to identifying signs in a friend or family member. Men are better at recognizing physical symptoms of depression, such as weight loss and fatigue. However they are less likely to recognize emotional changes. Therefore, it is crucial for family members and friends to be aware and look for any changes in behavior that might be caused by depression. Talking openly with a man about his mental health is a great idea. This can help reduce the stigma associated with mental health issues, and also encourage individuals to seek the help they require. If you are worried about someone who is at risk of suicide or self-harm Contact the Beyond Blue suicide helpline on 1300 22 4636, or call 911 in the event of an emergency.